Start out slow, though, and gradually increase the intensity of your workouts. Now is the perfect time to begin your new routine and maintain regular exercise and a healthy diet. #Tummy tuck recovery timeline fullLivingston before you stop wearing your compression garment.įrom here on out, you can return to your full range of regular activity: swimming, running, yoga-you name it. Also, you’ll likely be able to return to regular underwear now, but be sure to talk to Dr. We’ll schedule another check-up, and at this point, most patients can begin scar healing protocol to help their scars fade and flatten over time. However, you’ll still need to avoid any strenuous activity or lifting anything more substantial than 10 pounds. Get out of the house if you can and enjoy some socialization and fresh air to lift your spirits and aid your physical healing. Each day your mobility will improve, and you should be ready to return to your regular diet (though it’s never a bad thing to keep your sodium intake down). You’ll likely be feeling well enough to start cooking small meals for yourself and maybe begin doing some work at your desk. Listen to your body and don’t overdo any physical activities-continue to keep moving, but take it easy. Be sure to continue a low sodium diet full of healthy foods and drink plenty of fluids to help your bowel movements, overall healing, and mood. If you’ve had surgical drains, these will be removed at this time. Don’t push it too far, and be patient with your body as it heals.Īt this point, you’ll have a post-op appointment to check on your incisions and ensure everything is healing correctly. It will be difficult, but the sooner you can get upright, the sooner your back muscle strain will go away. Even with a newly tightened abdomen, you’ll want to try your best to walk as upright as possible. Livingston can guide you towards safe laxatives if constipation persists.Īs your mobility increases, you may notice some back strain when standing. If you haven’t had a bowel movement by this point, consider taking some probiotics or eating whole-fat yogurt. Livingston will inform you if this is the case.Īny tummy aches at this point are usually due to your medication-as pain medicine can cause constipation. If you had liposuction in combination with your abdominoplasty, there might be certain areas you need to keep dry-Dr. This will both leave you feeling fantastic and refreshed. Livingston recommends.īy this point, you should be feeling considerable improvement. From this point on, throughout the rest of your first month of healing, it’s important to wear it as frequently as Dr. Livingston will send you home with a compression garment to aid healing and provide comfort and support while minimizing post-surgical swelling. Also, for the first week, you should keep a low sodium diet to reduce swelling.ĭr. It’s essential to get up and walk around the house for at least a few minutes every hour or so, promoting circulation and reducing your risk of forming blood clots.ĭuring this time, take special care to properly empty and maintain any surgical drains. This grogginess is completely natural and is to be expected after your surgery. Initially, you’ll experience some swelling and soreness in your abdomen-and you may feel a bit sluggish. With your procedure behind you, recuperation officially begins. He also performs breast augmentation, breast lift surgery, and breast reduction surgery to help patients achieve their desired breast contour. Livingston for his excellent operative skills with state-of-the-art techniques, all in a calm, non-pressuring environment. Also, our physician is the Clinical Assistant Professor at the University of Texas Health Science Center of Houston – the Division of Plastic Surgery and the Department of Otolaryngology, as well as a plastic surgery consultant for cosmetic procedures on. He is board certified by the American Board of Plastic Surgery (ABPS), as well as a member of the American Society of Plastic Surgeons (ASPS). Livingston is highly experienced and has impressive credentials. He often attracts patients throughout Texas from neighboring southeastern communities like The Woodlands, Pearland, and Sugar Land for body contouring, facial rejuvenation, and breast surgery.ĭr. performs abdominoplasty surgery at Livingston Plastic Surgery in the Houston Texas Medical Center.
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